Short periods of exercise protect telomeres from stress Findings published online on May 26, 2010 in the journal PLoS ONE (Public Library of Sciences ONE) demonstrate a protective effect for brief periods of exercise against stress-induced damage to telomeres: pieces of DNA that cap and protect the ends of chromosomes which play an important role […]

Statins for life extension? August 30, 2013. Statin drugs are a class of pharmaceuticals commonly prescribed to lower low-density lipoprotein (LDL) cholesterol levels and reduce the risk of cardiovascular events. The cardiovascular benefits of a low dose of specific statin drugs may outweigh possible side effects for many individuals. Researchers have uncovered another potential benefit […]

September 3, 2013 BY MAE CHAN Research has shown that a high dietary intake of resveratrol from dietary supplements complements many of the cardiovascular benefits of exercise. So why not get one of the best antioxidants in the world from real food? Resveratrol is a poweful antioxidant with benefits for muscle strength, anti-inflammatories, metabolism, neurodegenerative […]

The Bioidentical Hormone Debate: are Bioidentical Hormones (estradiol, estriol, and Progesterone) safer or More efficacious than Commonly used synthetic Versions in Hormone replacement therapy? Abstract Background: The use of bioidentical hormones, including progesterone, estradiol, and estriol, in hormone replacement therapy (HRT) has sparked intense debate. Of special concern is their relative safety compared with traditional […]

Jonathan Wright, MD Pioneer of Natural Female Hormone Replacement By Dave Tuttle A physician who pioneered the use of natural female hormone replacement therapy more than two decades ago, Jonathan V. Wright, MD, has obtained remarkable results for his patients while avoiding the dangerous prescription drugs that are so heavily promoted by pharmaceutical companies. In […]

Basic science research has demonstrated that estrogen positively affects neuronal structure and function and has receptors in areas of the brain especially involved in memory processes (Asthana1; Garcia-Segura et al.2). Although the biology of estrogen appears to support the benefits of this hormone for enhancing cognitive function, the results of human studies are conflicting (Herlitz […]

Article from Life Extension Foundation Progesterone: The Overlooked Female Hormone Hormone deficiencies can wreak havoc with a woman’s health and feeling of well-being. Mainstream medicine has focused on the drop of oestrogen as being the culprit behind menopausal miseries. The scientific literature, however, reveals that an imbalance of several hormones is responsible for many of […]

https://www.lef.org/ LE Magazine January 2006 I3C & DIM Natural, Dual-Action Protection Against Deadly Cancers By Dale Kiefer With the increasing toxicity of our natural environment, guarding against cancer is an essential part of the quest for a longer, healthier life. Despite the expenditure of hundreds of billions of research dollars, the war on cancer has […]