The 5 Most Underrated Supplements That Make a Huge Difference in Your Health Share on facebook Share on twitter Share on email Share on print More Sharing Services 1 May 26, 2014 by MAE CHAN Everyone knows about multivitamins, calcium and fish oil, but how many people know about some of the most underrated supplements […]

Why Curcumin May Be The Most Amazing Botanical in the World   by Tom Nikkola, CSCS, CISSN, PN     Amazed.   Definition: greatly surprised; astounded; suddenly filled with wonder.   That’s how I’ve felt the past couple of weeks after reading a mountain of papers about curcumin.   I’ve been reading research and articles […]

Meditation Lowers Stress Hormone Posted on April 9, 2013, 6 a.m. in Alternative Medicine Stress Meditation – image from Shutterstock The Shamatha Project at the University of California/Davis (California, USA) is a comprehensive long-term, control-group study of the effects of meditation training on mind and body. Tonya Jacobs and colleagues used a questionnaire to measure […]

Molecular Basis of Omega-3s for Alzheimer’s Disease Revealed Posted on March 6, 2014, altered in Alzheimer’s disease.” Alzheimers Dement. 2014 Feb 12.

By Dr. Lissa Rankin May 30, 2013 3:00 PM EDT Stamatis Moraitis was living so they can make a difference in the community. The Nicoyans in Costa Rica use the term plan de vida to describe a lifelong sense of purpose. Dr. Robert Butler, the first director of the National Institute on Aging, says that […]

By JOHN M. GROHOL, PSY.D. Reviewed by John M. Grohol, Psy.D. on November 13, 2013 Researchers have discovered one thing that speeds up your body’s aging process that you may not be aware of — depression. In a study of more than 2,400 Dutch subjects, researchers examined chromosomes within cells. What they found was surprising […]